Cheri (catmomma) wrote in veggies_of_size,

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jammin soup recipe!

I made some of the EASIEST soup today and it was very tasy. Great way to get fiber and veggies for very little fat/calories.

2 cans of diced tomatoes with diced chilis
1 can of kidney beans
1/2 cup plain soy milk

Blend the tomatoes and beans in a blender until they are creamy. Pour it into a saucepan and add the milk. Stir on low heat till it is hot and eat it! Makes about 3 large servings

You can garnish with a few tortilla chips or parsley but we just ate it straight and it really was good. One big bowl is like 200 calories and no saturated fat or cholesterol.
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