2 cans of diced tomatoes with diced chilis
1 can of kidney beans
1/2 cup plain soy milk
Blend the tomatoes and beans in a blender until they are creamy. Pour it into a saucepan and add the milk. Stir on low heat till it is hot and eat it! Makes about 3 large servings
You can garnish with a few tortilla chips or parsley but we just ate it straight and it really was good. One big bowl is like 200 calories and no saturated fat or cholesterol.